COMPLIMENTARY QI GONG CLASS WITH STEVE!
TUESDAY, FEBRUARY 16TH
|POUND WITH MACKENZIE STARTS...
THURSDAY, FEBRUARY 18TH!
|Breaking Sugar & Carbohydrate Cravings
Lorri B. Katz, MA, RDN Registered Dietitian Nutritionist
|Determine your personal reasons for cravings and triggers:
♦ Discover emotional and biochemical triggers for food cravings
♦ Identify hidden sources of sugar in food
♦ Practice solutions to alleviate sugar and carbohydrate cravings
♦ Manage and prevent food cravings long-term
DATE: TUESDAY, MARCH 15, 2016
| OMG GMO?
Hosted by Functional & Integrative Medicine Registered Dietitian:
Lori R. Lee, MA, RD, CPT, CLT, Executive Director
| Learn how our health is impacted by our food supply
♦GMO’s to Gluten Free to Dairy Free to Vegan Diets?
♦Is your food your medicine or your poison?
♦Sample our Whole Food Products! Meet StarSeed Bakery Owner!
DATE: THURSDAY, MARCH 24, 2016
TIME: 7:00-8:00 pm
♦ Initial Health Coaching & Nutrition 30 minute Session which
includes Body Composition, Weight Monitoring, Goal Setting and
♦Unlimited use of our Wellness Cardio Studio!
Your Cost Only:
$69.00 per month for 2-30 min. sessions (Value of $130)