•  

     

     

     




     


     

    OUR NEW SPIN BIKES ARE HERE!

     

  •  

     

     

     


     
  • small group ptWGroup Fitness Session



 

img_giftcards

GIFT CARDS

Buy one for a gift

at our front desk

 

 
 

 

SPIN INTO THE NEW YEAR WITH US ON OUR BRAND NEW SPIN BIKES!new spin bikes (3)


qi gong pound_copy

COMPLIMENTARY QI GONG CLASS WITH STEVE!

TUESDAY, FEBRUARY 16TH
1:00-2:00 PM



POUND WITH MACKENZIE STARTS...

THURSDAY, FEBRUARY 18TH!

7:00-7:45 PM

CALL 973-895-2003 TODAY TO REGISTER
OR
CLICK HERE TO REGISTER ON-LINE!



Click here to listen to our
Executive Director/Registered Dietitian, Lori R. Lee,
on the radio discussing Functional Medicine approaches to
allergies and optimizing immune health!


 

                                

                                   MARCH 2016 LIVE WELL WORKSHOPS!
                    
Breaking Sugar & Carbohydrate Cravings

sugar cravings
Presented by
Lorri B. Katz, MA, RDN Registered Dietitian Nutritionist
Determine your personal reasons for cravings and triggers:
♦ Discover emotional and biochemical triggers for food cravings
♦ Identify hidden sources of sugar in food
♦ Practice solutions to alleviate sugar and carbohydrate cravings
♦ Manage and prevent food cravings long-term

DATE: TUESDAY, MARCH 15, 2016

TIME: 7:15-8:15pm


                  OMG GMO?

surprise face gmo


Hosted by Functional & Integrative Medicine Registered Dietitian:
Lori R. Lee, MA, RD, CPT, CLT, Executive Director
 Learn how our health is impacted by our food supply
♦GMO’s to Gluten Free to Dairy Free to Vegan Diets?
♦Is your food your medicine or your poison?
♦Sample our Whole Food Products! Meet StarSeed Bakery Owner!

    DATE: THURSDAY, MARCH 24, 2016

                TIME: 7:00-8:00 pm
                            
                                    COST: $25 Per Person (TWC members $20)
                                                      CALL 973-895-2003 TO REGISTER!
                                                        SPACE IS LIMITED. BRING FRIENDS!

                                                                                                                                                


                    MONTHLY WELLNESS PLUS+ PLAN!
man on bike girl w scale
Your health is your #1 Asset.
  • Your health is our #1 Priority!
  • This Monthly Plan will help you: Eat Well, Move Well & Live Well for life!

Your monthly services include:


     ♦ Initial Health Coaching & Nutrition 30 minute Session which

        includes Body Composition, Weight Monitoring, Goal Setting and

        monthly monitoring!


      ♦2 Private Personal Training or Pilates Sessions:
   30 or 60 minutes each!


      ♦Unlimited
use of our Wellness Cardio Studio!

                                                   Your Cost Only:  

                              $69.00 per month for 2-30 min. sessions (
Value of $130)

                       
                                $139.00 per month for 2-60 min. sessions (Value of $200)

                                                       REAL RESULTS!   REAL EXPERTS!
                                                          FOR YOUR…ONE BODY. ONE LIFE!

                            Call 973-895-2003 to Register for your Coaching Session!
Please Note: Prior to using the cardio equipment, you will be instructed on the proper use of the equipment and your safe target heart rate zone for optimum effectiveness of your program. Exercise Specialists who participate in this program will be assigned to you. Restrictions may apply. Not to be combined with other promotions.  One time membership fee; $35.00 + tax. Minimum plan of 3 months on auto pay is required.




Organic Signature Spa Massages Special:
MASSAGE AUG
 *50% Off Your First Massage With Us!

 

                     Note: All massages include your choice of our organic essential oils by DoTerra.

* Applies to 60 minutes massage only.

CALL 973-895-2003 TODAY TO BOOK YOUR MASSAGE!






AWARDS
BOME2015_WinnerLogo_WEB
img_BestAward
 

 

 

 

 

 

 

 

 

 

 

Say “I Do” to a trimmer you!  Our personal trainers & nutritionists will create a custom workout & weight loss program specifically for you!

 

bride

CALL 973-895-2003 TODAY TO GET STARTED!